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I’ve been toying with the idea of moving our live streams from Twitch to YouTube for quite some time. And although I wasn’t sure what to do, our last few broadcasts on Twitch convinced me to test the waters of YouTube streams.
How do you gamify fitness? By making workouts, exercise and virtually any physical movement fun. Here are some of the ways we found that can help you feel mentally and physically good all around.
High-Intensity Interval Training, or a HIIT workout, is an exceptionally popular way to exercise nowadays. And although there are plenty of these workouts to choose from, can you get the same benefits by playing the Xbox Kinect?