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xbox kinect

Kinect HIIT Workout
Gamify Fitness Xbox Kinect 

Can Playing the Xbox Kinect Be a Considered a HIIT Workout?

July 2, 2021June 29, 2021 Michael Brockbank hiit workout, lose weight, xbox kinect

High-Intensity Interval Training, or a HIIT workout, is an exceptionally popular way to exercise nowadays. And although there are plenty of these workouts to choose from, can you get the same benefits by playing the Xbox Kinect?

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Kinect Home Fitness
Gamify Fitness 

At Home Fitness: Was the Xbox Kinect Ahead of its Time?

December 18, 2020December 15, 2020 Michael Brockbank gamify fitness, xbox kinect

Even before the current pandemic, home fitness apps and devices were making strides in the market. And after seeing some of the products available today, it makes me wonder if the Xbox Kinect was just ahead of its time.

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Gamify Fitness Xbox Kinect 

How to Lose Weight with Kinect Sports Season 2 Tennis

January 7, 2019January 7, 2019 Michael Brockbank kinect fitness, xbox 360 kinect, xbox kinect

Not all forms of exercise to lose weight have to feel mundane or like a chore. I find playing something

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